Stretch & Strength at Loch Centre
Gentle exercises to improve elasticity and strength, reduce muscle mass loss, improve circulation and combat pain. Ideal for seniors.
| Day |
Time |
|
Creche |
Intensity |
|
Monday
|
12.00 - 12.45
|
Kirsty L
|
|
* / **
|
|
Friday
|
10.45 - 11.30
|
Kirsty L / Pam
|
Yes
|
* / **
|
£5.65 Adult
£3.90 Concession
FREE Members