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Trampolining

Trampolining classes within East Lothian follow a term structure with participants working towards the British Gymnastics Trampoline Proficiency Awards, the annual Summer Showcase and the East Lothian Trampolining Competition.


Lessons incorporate the basic moves of trampolining through a variety of fun and games to increase flexibility, coordination and fitness eventually leading to learning basic routines.

The nature of the sport of trampolining is that there is a 1:1 coaching ratio. This does mean that there can only be 1 participant on each trampoline at any one time, meaning the other participants will be waiting their turn.

For all trampoline classes, the structure of the lesson will include a floor based warm-up and stretch followed by a warm-up on the trampoline for each participant. Thereafter each turn on the trampoline will focus on learning and developing skills. 

Trampolining Class Structure 

Trampolining Term Date & Class Venues

Trampoline Clubs

Adult Trampolining Classes

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