Stretch & Strength

Intensity:  *

Gentle exercises to improve elasticity and strength, reduce muscle mass loss, improve circulation and combat pain. Suitable for all ability levels, ideal for youths, beginners, those returning to exercise and older adults’.

Price
£6.40 Adult
£4.50 Concession
Free   Members

Bookings
Bookings can be made up to 7 days in advance in centre, over the phone and online.  Cancellation policy applies, see FAQs.