Activity Search

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ACTIVITY SEARCH

Search for a fitness class or gym session at a Sports Centre near you.

TIMETABLE

Fitness Gym

Monday 20 September

07:30 - 08:15 Yoga Zoom

Intensity Level: **

Yoga is an ancient system of breathing practices, physical exercises and postures as well as meditation intended to integrate body, mind, and spirit. This class is based upon Hatha Yoga techniques as well as polarities (to boost energy) as well as incorporating a combination of relaxation techniques.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
09:00 - 09:45 Body Suspension

Intensity: **/***

Train your entire body and build strength with thie excellent core conditioning and abdominal workout. Adjustable to suit all fitness levels.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs
BOOK
09:05 - 09:50 Funky Fitness

Intensity: */**

A low impact aerobics exercise class suited to those looking to get more active.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
09:15 - 10:00 Aquaft

Intensity: *

Based in the swimming pool, this class will relieve the stress on joints whilst providing an aerobics class to improve your cardiovascular fitness and mobility.

Pregnant women should consult with their midwife before joining this class.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
09:15 - 10:15 Bodypump

Intensity: **/***

BodyPump from Les Mills is the fastest way to shape up and lose body fat. BodyPump is an intensive toning and conditioning class using weights.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
09:15 - 10:15 Legs, Tums & Bums

Intensity: *

This class is a cominbation of hi-lo aerobic exercises specifically for toning the mid to lower body.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
09:30 - 10:30 Zumba

Intensity Level: **

The Zumba program fuses hypnotic Latin and international rhythms with easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
09:30 - 10:30 Spinfit

Intensity: ***

A high intensity workout using stationary exercise bikes.

Express Class (30mins)

£6.20 Adult

£4.30 Concession

Free Members

Standard Class (45-60mins)

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies.
BOOK
10:00 - 10:45 Bodyattack

Intensity: **/***

BodyAttack from Les Mills is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
10:00 - 10:45 Pilates

Intensity: */** Low Impact

An exercise class providing an increase in flexibility, mobility and strength without bulking up. The class allows you to experience a sense of calm and relaxation.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
10:05 - 10:50 Aquafit

Intensity: *

Based in the swimming pool, this class will relieve the stress on joints whilst providing an aerobics class to improve your cardiovascular fitness and mobility.

Pregnant women should consult with their midwife before joining this class.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
10:30 - 11:15 Vipr

Intensity: **/***

Bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
10:40 - 11:10 Reststance Bands

Intensity: **

A 30min toning workout utilising resistance bands to tone and sculpt all areas of the body.

Price

£4.60 Adult

£3.40 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
11:00 - 11:45 Bodybalance

Intensity: ** Low Impact

BodyBalance from Les Mills is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
11:00 - 11:45 Bodypump

Intensity: **/***

BodyPump from Les Mills is the fastest way to shape up and lose body fat. BodyPump is an intensive toning and conditioning class using weights.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
11:15 - 12:00 Funky Fitness

Intensity: */**

A low impact aerobics exercise class suited to those looking to get more active.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
12:00 - 12:45 Yoga

Intensity Level: **

Yoga is an ancient system of breathing practices, physical exercises and postures as well as meditation intended to integrate body, mind, and spirit. This class is based upon Hatha Yoga techniques as well as polarities (to boost energy) as well as incorporating a combination of relaxation techniques.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
12:15 - 12:59 Aquafit

Intensity: *

Based in the swimming pool, this class will relieve the stress on joints whilst providing an aerobics class to improve your cardiovascular fitness and mobility.

Pregnant women should consult with their midwife before joining this class.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
16:30 - 17:15 Spinfit

Intensity: ***

A high intensity workout using stationary exercise bikes.

Express Class (30mins)

£6.20 Adult

£4.30 Concession

Free Members

Standard Class (45-60mins)

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies.
BOOK
17:00 - 17:45 Legs, Bums & Tums

Intensity: *

This class is a cominbation of hi-lo aerobic exercises specifically for toning the mid to lower body.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
17:00 - 17:45 Zumba

Intensity: ***

BodyCombat from Les Mills is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines. Supported by driving music and powerful role model instructors stike, punch, kick and kata your way through calories to superior cardio fitness.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
17:15 - 18:00 Kettlebells

Intensity: **/***

Kettlebell exercises range from basic moves to advanced techniques. The class uses kettlebells to target muscles groups including your abs, gluts, arms and thighs for maximum effectiveness.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
17:25 - 17:55 H I I T

HIIT / High Intensity

Intensity: ***

Each of the above classes are high intensity cardio workouts which utilise your own body weight as resistance., Using 'Max Interval Techniques' these classes are not for the faint hearted!

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
17:30 - 18:14 Bodypump

Intensity: **/***

BodyPump from Les Mills is the fastest way to shape up and lose body fat. BodyPump is an intensive toning and conditioning class using weights.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
17:30 - 18:30 Bodycombat

Intensity: ***

BodyCombat from Les Mills is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines. Supported by driving music and powerful role model instructors stike, punch, kick and kata your way through calories to superior cardio fitness.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
18:00 - 18:45 Bodycombat

Intensity: ***

BodyCombat from Les Mills is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines. Supported by driving music and powerful role model instructors stike, punch, kick and kata your way through calories to superior cardio fitness.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
18:00 - 18:45 Step & Tone

Intensity: **/***

An aerobics class which includes the use of steps. A high impact class which works on toning the muscles and improving cardiovascular fitness.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
18:05 - 18:50 Spinfit

Intensity: ***

A high intensity workout using stationary exercise bikes.

Express Class (30mins)

£6.20 Adult

£4.30 Concession

Free Members

Standard Class (45-60mins)

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies.
BOOK
18:20 - 18:50 Metafit

Intensity: **/***

A 30min interval training blitz that increases your metabolism and increases your overall fitness.

Price

£4.60 Adult

£3.40 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
18:30 - 19:15 Rockfit

Intensity Level: **

Are you ready to Rock & Roll! Join us for Rock-Fit, a dance inspired fitness class to all your favourite `rockin` moves! Suitable for all ages and abilities.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
18:45 - 19:45 Step & Tone

Intensity: **/***

An aerobics class which includes the use of steps. A high impact class which works on toning the muscles and improving cardiovascular fitness.

Price

£6.20 Adult

£4.30 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK
19:05 - 19:50 Spinfit

Intensity: ***

A high intensity workout using stationary exercise bikes.

Express Class (30mins)

£6.20 Adult

£4.30 Concession

Free Members

Standard Class (45-60mins)

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies.
BOOK
19:30 - 20:15 Spinfit

Intensity: ***

A high intensity workout using stationary exercise bikes.

Express Class (30mins)

£6.20 Adult

£4.30 Concession

Free Members

Standard Class (45-60mins)

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies.
BOOK
20:00 - 21:00 Spinfit

Intensity: ***

A high intensity workout using stationary exercise bikes.

Express Class (30mins)

£6.20 Adult

£4.30 Concession

Free Members

Standard Class (45-60mins)

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies.
BOOK
20:15 - 21:15 Yoga

Intensity Level: **

Yoga is an ancient system of breathing practices, physical exercises and postures as well as meditation intended to integrate body, mind, and spirit. This class is based upon Hatha Yoga techniques as well as polarities (to boost energy) as well as incorporating a combination of relaxation techniques.

Price

£7.60 Adult

£5.90 Concession

Free Members

Bookings

Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.
BOOK