WELLBEING

enjoyleisure is delighted to be able to partner with a number of organisations to assist in the delivery of our wellbeing programmes.

 

Macmillan Move More Programme 

Move More East Lothian is a physical activity programme which offers a range of activities, across the county, designed for people living with, and beyond, cancer.

As part of Macmillan Cancer Support’s national campaign to support people living with cancer to become, and stay, more physically active and improve health throughout their cancer experience, Move More East Lothian is a physical activity referral programme, delivered by enjoyleisure, in partnership with East Lothian Council and Macmillan Cancer Support.

🔗 Learn More 

 

Love to Move 

Love to Move is a chair-based, age, dementia and Parkinson's friendly exercise programme, developed by the British Gymnastics Foundation. The programme has been especially designed to improve movement, motor function, memory stimulation, coordination, flexibility and balance.

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Get Going 

Get Going is a family healthy lifestyle programme, which aims to encourage young people to get active, eat well and work towards a healthy weight. The emphasis is on fun and feeling good. It’s about getting active as a family and working together to make small lifestyle changes.

Who is it for?
The programme is offered by NHS Lothian and East Lothian Council to all East Lothian families. It’s aimed at children aged 5-18, who are overweight or obese, and their parents or carers.

🔗 Learn More

 

Ageing Well

The Ageing Well project promotes healthy lifestyles for people over 50 in East Lothian. The project is a partnership between NHS Lothian and East Lothian Council.

The Ageing Well project aims to maintain and promote the physical and mental health, well being and quality of life for people over 50 in East Lothian through a list of activities.

Some ways Ageing Well can help are:

  • Set up new activities where there is a demand or a gap
  • Help sign post you to activities in your area
  • Help you stay healthy and active for longer
     

🔗 Learn More


East Lothian Council Mental Health & Wellbeing Information Point 

Our partners East Lothian Council, have created a dedicated website to provide information and advice for supporting your own mental health and wellbeing; as well as signposting local and national organisations that can support you, and others close to you to help maintain positive wellbeing. 

🔗 Learn More

 

Caring for Your Mental Health

The below links will take you to a series of external organisation that provide help and support for anyone looking to care and improve their mental health. 

🔗 Young Minds

🔗 Changes Community Health Project

🔗 East Space

🔗 Headspace 

🔗 NHS Apps to Help Improve Mental Health

🔗 Scottish Association of Mental Health SAMH

🔗 FutureLearn Free Course:  Manage Low Mood during Covid-19